- Use only toothpaste with no fluoride
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Don’t use nonstick cookware
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Don’t eat canned food
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Refined protein powders
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If you can’t eat it, don’t put it on your skin
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Get an air purifier
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Use 100% organic, nontoxic cleaning supplies
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Don’t drink canned or bottled juices
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Don’t use sun block
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Don’t take generic vitamins
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Don’t antiperspirants or deodorants
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Don’t eat white processed sugar
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Don’t eat white processed flour
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Don’t eat anything that says “fat free”
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Don’t eat anything that says “sugar free”
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Don’t eat anything that says “low carbs”
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Don’t eat food bars
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Don’t eat diet or protein shakes
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Don’t use hot tubs, steam rooms or swimming pools
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Eliminate air fresheners & fluorescent lights
- Reduce or eliminate air conditioning
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Avoid dry cleaning
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