You need to eat 100% organic foods, stop the
sugar intake, and stop any hydrogenated and
partially hydrogenated oils and fats! Follow this list:
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Don’t eat foods sold by publicly traded corporations
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Remove all metal from your mouth
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Stop smoking
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Don’t drink tap water
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Buy and use shower filter
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Eat only 100% organic food (meat, poultry, fish, fruits & vegis)
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Don’t eat farm raised fish
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Don’t eat pork
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Don’t eat shellfish
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Don’t eat fast foods
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Don’t eat anything out of a microwave
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Eliminate aspartame & monosodium glutamate
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Don’t eat artificial sweeteners (incl. Splenda)
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Don’t drink diet sodas or regular sodas
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Don’t eat hydrogenated or Partially hydrogenated Oils or Fats (Trans Fats)
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Don’t eat pasteurized and homogenized dairy
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Don’t eat high fructose corn syrup > continue